Weight Loss
Diet - The four letter word
It is amazing that so many people fail at dieting. People start and fail with diets every single day. The depressing fact is that 96% of all dieters will regain their lost weight and gain additional weight within a year of stopping their diets.
People, who overcome all the uncontrollable vagaries of home, marriage, occupation and education, fail at the one thing they have total control over --- feeding themselves.
The high carbohydrate diet commonly used in most diet plans has been scientifically proven not to work for a large part of the population (over 40% of the UK population is now over weight)
The Clubhealth programme is intended to be an introduction to weight loss, which will give members an understanding of nutrition, supplementation, their biochemistry and how to control it, and the type and quantity of exercise that will contribute to using their body fat as the preferred energy source.
On this programme Clubhealth promise to help members transform their physique into a body they feel proud of (the look good factor). This programme provides them with an eating plan that works, many have already completed the programme and continue to use the plan. It is not boring, repetitive or restrictive. This programme is good for the members and their whole family.
The accumulation of body fat has probably taken a considerable length of time, often called “creeping obesity” because it creeps up on all of us.
In truth after the age of thirty we lose about 5 – 9 pounds of muscle each decade of life and accumulate the corresponding amount of fat as our growth hormone slows down
Our energy output declines and we eat the wrong food which leads to an imbalance in our immune system. For many people this could mean a 100% turn around in body composition by the time they reach fifty they have lost muscle and gained fat weight.
This fat weight is very hard to shift and needs a combination of diet and exercise to transform the body composition back to a better muscle/fat ratio.
Diet is essential to help the exercise break down the fat and build up the muscle.
The Clubhealth 30 minute exercise circuit provides the ideal environment to achieve the muscle rebuilding (toning) that is needed whilst the “Ultralife” health and nutrition plan adds the final touch to weight and inch loss.
The Clubhealth weight loss plan allows the metabolism of members to speed up thus burning more calories all day long. On the Clubhealth plan members can still have three meals a day but at least one is replaced by the meal supplement Ultralife shake. This keeps them from feeling hungry which can be the downfall of many weight loss plans.
For more information about Ultralife go to www.ultralifeshop.co.uk