Specialist Equipment
Vibration health - for exercise, stretching and massaging
Clubhealth has introduced the use of vibration platforms for exercise, stretching and massaging. This is complimentary to the 30 minute circuit workout but is now widely recognised as a beneficial means of increasing the general well being of the members.
Vibrations ensure that even the smallest blood vessels are dilated, improving circulation throughout the body. Standing on a vibrating platform causes muscles to respond involuntary with each vibration. This increases metabolism and helps your body to break down the fatty layers more easily.
Regardless of the condition of the member they stretch every single muscle and so build them all much more quickly and effectively.
Massage exercise on the vibration equipment can be used to help aid recovery and rejuvenation of the muscle after particularly strenuous exercise, in conjunction with toning exercises it can also be used to help reduce cellulite. Skin quality is improved by increased blood circulation and with better muscle definition from toning, members can achieve their ideal figure.
Members can look forward to their bone tissues being strengthened, a reduction in the risk of osteoporosis, their muscles become more supple, their balance and control of their body increase and the risk of injury is reduced. They experience a total relaxation of body and mind.
The Clubhealth 30 minute workout complimented by vibration exercise provides a unique feature of the Clubhealth fitness and well being programme.
Spahealth
Clubhealth offers state of the art equipment aimed to relieve tension and provides a state of deep relaxation.
The Spahealth is a personal and private therapeutic space, an enclosed ‘room within a room’ where you are in perfect isolation and comfort.
A small, high-tech, standalone unit offers a choice of therapies in individually-tailored 15-minute sessions.
Relax in a ‘zero-gravity’ position, embraced by the negatively-ionized environment, by the soothing metamorphic ceiling display, and by your choice of relaxing soundscapes. There is no need for any outside assistance, as the Spahealth operates via a user-friendly touch screen console.
The beauty of Spahealth is that you can select the therapies you want when you want them: the choice of therapies that appeal to you most at the time of use.
The level of activity required results in the user in a total relaxation state, either awake or taking a power nap, experiencing massage, oxygen therapy and various calming therapies. In modern day life, this type of therapy is as healthy for your mind and body as exercise is. In the Spahealth state it is almost as if the normal constraints of time and space are dissolved, revealing the infinity of potential that lies within every one of us. This state of mind is within reach for all of us.